Why do you feel confident and comfortable in your body some days—and critical or disconnected on others?

In Episode 11 of She Carries the Rhythm, we explore how hormonal shifts influence body image, confidence, and intimacy.

This episode helps women understand why self-perception can change throughout the cycle and how to build a healthier relationship with their body and self-worth beyond appearance.

Because confidence is not about perfection—it’s about understanding yourself through every phase