In the spirit of the holiday season and last week's episode on boundaries and self-care, I figured it might be good for all of us to revisit one of my older blog posts about saying (and accepting) no.

I want to live in a culture that supports healthy boundaries. And healthy boundaries entail respecting people’s “no,” especially our own. Learning to graciously take no for an answer has helped me, in turn, learn how to get more comfortable telling other people no (i.e. learn to respect and hold my own boundaries).

So let’s take a little journey together and talk about boundaries, my loves, and how honoring other people’s no’s can create an environment where everyone feels a bit more safe and seen.

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