In this conversation with Dr. Sarah Roth, an ER physician and fulfillment coach, we chat about the neuroscience of change and the way that physically moving our bodies can facilitate shifts in mood and mindset. Because our connective tissue has more neurons and neuroreceptors than any other organ in the body, any physical movement we make can have a substantial impact on our mental outlook – which we can leverage when trying to implement changes in our lives. Sarah and I also talk about the importance of self-awareness and choice, the need for self-compassion and self-care, and the ways that intentionality can lead to more joyful living.

Resources, References, and Links:

Metaphor and stuckness. My post where I discuss feeling into the stuckness: “Action Fuels Motivation (Seriously)” –