You held it together for weeks. Months. And then the second you sit down, your body falls apart. A sore throat. A migraine. That bone-deep crash that hits right when you're supposed to be resting.

There's a name for this. And a 2014 study from Neurology found something that flips the whole stress-and-sickness story on its head. It's not the stress that breaks you. It's what happens when the stress stops.

Maya is a nervous system educator, not a doctor. Nothing here is medical advice.

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