The Servers' Table Episode 1
Join Trung and Lloyd, two meditators who met while serving at a Vipassana meditation center, for a conversation about what meditation is and how it can benefit your life. They'll discuss: What Vipassana meditation is and how to get started How meditation can help you be more mindful in everyday life The importance of self-compassion and self-acceptance How serving others can be a form of meditation This episode is packed with insights and practical tips for anyone who's curious about meditation. #meditation #vipassana #mindfulness #selfcompassion #selfacceptance #meditationpodcast #buddhism #dharma #insightmeditation FOLLOW US ON SOCIAL MEDIA: ➤ Server's Table Podcast on Instagram: https://www.instagram.com/serverstablepodcast/ ➤ Server's Table Podcast on Twitter/X: https://x.com/serverstablepod ➤ Lloyd on Instagram: https://www.instagram.com/edward.dey/ ➤ Trung on Instagram: https://www.instagram.com/trungsnaps/