This week on Sense by Meg Faure, Meg sits down with Paediatric Dietitian Kath Megaw for an eye-opening conversation about the profound impact of pregnancy nutrition. Discover how the food you eat today not only nourishes you and your baby but also influences the health of your future grandchildren through epigenetics.

This episode is packed with essential, science-backed advice:

• Blood Sugar Stability: Learn why managing your blood sugar is crucial for reducing nausea and setting the stage for your baby's long-term metabolic health.
• The Gut Microbiome: Uncover why a healthy gut is one of the most powerful gifts you can give your baby and how to nourish it with the right kinds of fibrous foods.
• The Truth About Protein: Find out how much protein you really need durin ...