You Keep Forgetting to Drink — And It’s Putting You at Risk: How to Build Hydration Habits That Actually Stick
Senior Safety Advice por Esther C Kane CAPS, C.D.S.
Notas del episodio
Did you know that older adults can be seriously dehydrated without ever feeling thirsty? In this episode of the Daily Senior Safety Advice Podcast, host Esther Kane — a retired Occupational Therapist, Certified Aging in Place Specialist, and Dementia Care Specialist — explains why the body’s thirst signal weakens with age and what that means for your health, balance, and mental clarity. Esther shares simple, realistic hydration habits that seniors can actually stick to, plus practical guidance for family caregivers who want to help their loved ones stay on track. Whether you’re managing your own health or supporting someone you love, this episode is packed with easy, zero-cost strategies to make hydration a natural part of everyday life. Visit SeniorSafetyAdvice.com ...