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Feeling wrung out by stress and tension? We unpack how stress first shows up in the breath and share simple techniques that quickly calm the nervous system, protect heart health, and ease the body back into a sense of safety. Esther Kane, a retired occupational therapist and certified aging in place specialist, guides us through accessible practices that work anywhere—no equipment, no perfect setup, just a few intentional breaths that add up to real relief.We start by noticing natural breathing patterns, especially the high, shallow chest breathing that keeps the body on alert. From there, we practice the small shift that makes a big difference: a longer, quieter exhale. You’ll learn counted breathing that doesn’t fe ...