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Sleep is not a luxury; it’s heart maintenance. We unpack how nightly rest lowers blood pressure, steadies heart rate, and turns down stress hormones so your body can repair. From restless nights and long sleep latency to caregiver vigilance and late-night worry loops, we break down the real reasons sleep falls apart with age and how to restore a calm, reliable routine that protects cardiovascular health.We share practical, low-friction fixes that fit real life. Learn how to build a steady rhythm with consistent bed and wake times, why dimming lights and putting screens away matters, and how a simple wind-down ritual signals safety to the nervous system. We talk through slow breathing to settle the heart, comfort upgr ...