In this episode of the Self Meditated podcast , Nicky sits down with his friend and fellow yoga teacher Gianni to explore the three Gunas - Sattva, Rajas and Tamas - and how they influence our thoughts, behaviour, energy and experience of daily life.

Together, they unpack this foundational concept from Sāṃkhya and yoga philosophy and discuss how developing awareness of the Gunas can help us recognise our habitual patterns, make more conscious choices and cultivate greater harmony in everyday life.