In this episode Allie and Katie share a practice that will put an end to overextending, abandoning, and burning yourself out, "staying in your seat". This practice is especially helpful if you have a big, empathetic heart, have difficulty setting boundaries, and tend to overfunction and do too much for others.

IN THIS EPISODE, YOU WILL LEARN:

• What it means to "stay in your seat" and 3 steps to do it
• Strategies for identifying your needs and boundaries
• How to prevent one-sided, imbalanced relationship dynamics
• How to stay true to yourself
• How to deal with the guilt and fear of saying no and putting yourself first

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