Let love be the medicine. In this 20-minute practice of Yoga Nidra, you’re invited to rest in the healing current of unconditional love—a subtle, powerful force that lives within your breath, your body, your being.

Guided by the ancient form of yogic rest and infused with mantra and intention, this session is a space to soften, to remember, and to receive. It’s especially nourishing when the heart feels tender, the body is depleted, or you simply long to return to the truth that you are held.

Within this practice, you’ll experience:

• Pranayama & breath awareness — soothe your nervous system through gentle breath and the heart’s rhythm.
• Rotation of consciousness — restore presence to your body through a steady, grounding sweep of attention.
• Mantr ...