How to Be Resilient by Gail Gazelle, MD is a self-help book that was originally published as Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges in 2020, with this edition published in 2025 available on Amazon: https://amzn.to/3EybZlb

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This book serves as a guide to help readers access and cultivate their innate resilience. It combines scientific insights with practical strategies, offering real-life stories and exercises to develop inner strength and manage life's challenges. The book explores key components of resilience like connection, flexibility, pe ...