This episode is dedicated to Zack Shultis and anyone else who has lost their life to suicide.

I have a million things to say but none of them seem to fit right with a small description box. Thank you to all of the incredible people that shared a piece of their heart with us - there were a few I hadn't seen until after the episode was recorded but I want all of you to know how grateful I am for your voice.

If you or someone you love is struggling with depression or suicidal ideation there are a lot of great resources in the episode - but we also have a pre-licensed therapist coming on the show soon to dive deeper into this. Please see below for resources.

⦁ National Suicide Prevention Hotline: 1800-273-8255

⦁ Crisis Text Line -- Text "Hello" to 741741

⦁ YouthLine -- Text teen2teen to 839863 or call 1877-968-8491