Welcome to Sacred Health with Carolyn - where we heal through holistic, energetic, and mindset work!

💤This weekly meditation includes binaural beats tuned at 4 Hz to put you in a delta brain wave state. This state is associated with deep sleep, physical healing, and restorative processes. To get the maximum effect of binaural beats, it is recommended to wear headphones. However, feel free to enjoy this as meditation music or background sleeping music as well on any other devices. This video has a black screen so you can play it on a computer or TV and it will not disrupt your sleep.

❗️Please avoid listening to this while driving or operating heavy machinery. It is never advised to sleep while driving or operating heavy machinery. If anyone advises you to do so, do not listen to them. Listen only when it is safe to relax. All content  ...