Pilates for Spondyloarthritis: Flexibility and Strengthening Through Movement
Spondycast por The Spondylitis Association of America (SAA)
Notas del episodio
Shane Keith Rhoads, MS, CSCS,a professional trainer, discusses how pilates can improve flexibility and strength for people managing SpA.
Palabras clave
movementfitnessPilatesbreathworkstrengthlow-impact