They say, “Variety is the spice of life.” But there are good reasons to favor routine sometimes. Dean and Mitchell discuss that issue and then Dean shares his thoughts on a tried old phrase.

1:19 - Looks like rain

3:50 - Post of the Week - Christine Morrison - A reminder to stick to the plan

6:27 - Run of the Week - Amber Ward - Well-paced 10-Miler

7:49 - Join us in January

10:22 - Trivia answer from last week

17:11 - Joggling world record under threat

20:26 - Story of the Week - The Monster Under the Bed - Rhonda Williams

27:44 - Psalm 143:8 - Starting our day with God can keep the enemy away

30:23 - Hebrews 12:2 - Jesus is the pioneer and perfecter of our faith

33:08 - Proverbs 4:27 - Leaving room for error

36:05 - What are you afraid of?

41:04 - Do you have a mornin ...