Dean and Mitchell discuss why you can’t get by with doing just the minimum. Did you know the ingredients in a cake are important, for example? Then Coach Dean tells us what The Documentary Effect is and how it applies tour running life.

1:23 - Hunting Blinds, the Gospel of John, and long drives

4:52 - Post of the Week - Michelle Palma Stover - Shining your light to those who need it

13:51 - Trivia Answer from last week

19:51 - New crazy running shoes

24:36 - Story of the Week - You Get Out of it What You Put into it - Rhonda Williams

33:44 - 2 Timothy 3:16 - Using Scripture properly

39:59 - John 14:26 - Good news for people like Dean who have a bad memory!

46:16 - James 1:5-8 - What does James mean by doubt?

50:49 - Are you using quality ingredients in your recipe? Can you tell a differ ...