In this episode, Cam and Hen dive deep into choosing change vs. staying stuck, exploring the idea that what you’re not changing, you’re choosing. Cam shares a personal update about a family member entering detox, highlighting the realities of addiction and recovery. They also reflect on the powerful idea that becoming the person who would have protected your younger self is the ultimate transformation.

Beyond personal growth, the guys tackle seasonal depression, discussing the benefits of supplements, vitamin D, and even tanning beds to combat the winter blues. Plus, they break down the propaganda machine and confirmation bias, and take some responsibilty for letting it get them carried away. And of course, a big shoutout t ...