Today's episode of "R & R with Chas" is a deeply personal exploration into a challenging aspect of human nature - holding onto delusions when dealing with people who exploit our worth. We'll delve into the roots of this behavior and how it relates to being a people pleaser and unhealed attachment styles.

"Delusions often arise as a defense mechanism, shielding us from painful truths we're not yet ready to confront." - Dr. Judith Orloff