Tune in to this special health-focused episode to hear from our guest, Nick Becker, the owner of Aspire Gymnastics Academy. Host Tim Regan explores how (much like with our financial lives) small health decisions can make a big impact on your wellness and longevity. Plus, hear some methods Nick and Tim are using to keep their own health on track, from intermittent fasting to ice baths and beyond.

Press “play” to listen to the full episode, and be sure to check out our other “Retirement Readiness” episodes for more life planning information, financial insights, and more.