Dr. Jake Aleck, Owner and Physician at Aleck Pain to Performance, joins today’s episode of “Retirement Readiness” to explore the impact physical health can have on our mind and body during retirement.

With three core pillars (movement, diet and muscle training) to his approach, Dr. Aleck shares how physical health can both extend your retirement and improve your quality of life in those later years.

Just like small financial habits can help you reach that two-comma lifestyle, small health habits can help you maintain muscle and mobility as you age. The key lies in creating a fitness and diet plan tailored to your specific needs, challenges and goals.

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