In this insightful episode, we are joined by Mickey Trescott, M.Sc., a leading expert in holistic nutrition and autoimmune disease management. Mickey is the author of several best-selling books, including The Autoimmune Paleo Cookbook and The Nutrient-Dense Kitchen. With a Master’s in Human Nutrition and Functional Medicine, she has helped shape the autoimmune protocol (AIP) movement through her blog and podcast, Autoimmune Wellness.

During our conversation, Mickey dives deep into the science behind autoimmune diseases, what triggers flare-ups, and how both intuition and research are vital to managing these conditions. She also shares her knowledge of regenerative foods, emphasizing the importance of diet in healing the body and the planet. This episode is a must-listen for anyone seeking a deeper understanding of autoimmune health and the  ...