In this episode of the Reform Spine & Wellness podcast, Dr. Lisa Ly explores the often-misunderstood connection between stress and the nervous system. Most people think of stress as purely emotional, but Dr. Ly explains how it triggers real, measurable physical responses in the body. She breaks down what happens when your nervous system is constantly in a state of overload — and why that matters for your long-term health. If you've been feeling run down, tense, or just not like yourself, this episode will help you understand why — and what you can do about it.