Firefighter, strongman competitor, and Supp Dawg founder Chris Northern joins the show to talk about staying in the game for 10+ years, how strongman made his bench stronger, and why he formulates supplements with “everything that works and nothing that doesn’t.”

What you’ll learn

• From PL to Strongman: Why Chris moved from a decade of powerlifting to three years of strongman—and how pressing events drove his bench from 396 → 427 in the gym.
• Make it fun (and last): The “titration” mindset to avoid burnout and keep training light, competitive, and enjoyable.
• Train when life is chaotic: How a career firefighter balances 24–72-hour shifts with progression—split heavy days and accessories, control what you can, and put the phone on Do ...