I'm beyond thrilled to dive into today's episode with you because it's packed with some unique health swaps I've personally embraced. I often get questions from clients and listeners about navigating the sea of health advice, and I totally get it – there's a ton out there, not all backed by science.

In my 15 years in the industry, I've been a science nerd, loving insights from brilliant minds with both study-based and real-world approaches to health. So, today, I want to do something special – sharing the top things I've incorporated into my life in 2023. I plan on making this an annual thing, so you'll get a peek into what I believe can contribute to a healthier, happier, and longer life.

I believe in the concept that how we care for ourselves today impacts our future selves, a core principle of preventative healthcare – something I' ...