This is a special episode.

Shannon Schueler and I wanted to collaborate to offer you a 30 minute guided Breathwork Practice for beginners and advanced practitioners.

Shannon Guides you through a supportive healing journey with music as you experience the power of breath work.

No practice is alike and every session is healing in its own unique way.

If you already know how to practice breath work OR if you're coming back after initially hearing the intro and you don't need instructions, you can jump to 10:30 in the recording to head right into the guided portion of the practice.

You can follow Shannon Schueler on Facebook and on Instagram at breathe.rn for breathwork practices and other offerings.

#gethighonyourownsupply