Our nervous system is something that I’ve always been particularly fascinated by. The miracle of it—-the way it helps us, heals us, keeps us safe, protects us and helps everything run on autopilot without us even trying. Our nervous system, like all other systems has it’s own language. In this episode, I help you understand how your nervous system communicates with you, how can you learn to speak your nervous system's language, what you can do to help you regulate it and what makes you and others feel safe.