Somatic Channel #5: Emotions
Somatic Channel #5: Emotions

Rebel Heart Coaching Podcast por Samantha Shatek

Notas del episodio

The 5th and final somatic channel of emotions is a powerful and deep subconscious channel. I explore the importance of being able to navigate this channe. I talk about the upper limit problem, how emotions can be addicting and how to overcome them, and encourage you to connect to your emotions in order to have a healthier and more fulfilled life.

Palabras clave
emotional wellnessheartnervous systembehaviorfeelingscoherencesurrenderinner worldconsciousnessmoodhappinessaffirmationsawarenessemotionsaddictionprogrammingvulnerabilitysomaticsresiliencewellbeinghabitsfull potentialsubconscious mindconnectionsself worthgoalsconfidenceradical acceptance