What time do you wake up?

Well if you like waking up before the crack of dawn, you're in luck!

So does my next guest Jayme Shiarla!

Jayme is an executive wellness coach, NLP practitioner, and community builder.

She wakes up at 4:03 AM every day to train her body and her brain. (Ya she is into Crossfit!)

She explains how pushing through a grueling CrossFit workout sets the tone for the rest of her day. If she can conquer her own demons first thing in the morning (because let's face it...that is EARLY!, nothing the day throws at her feels insurmountable.

We chat about how she uses Neurolinguistic Programming (NLP) to help high-performers rewire their brains. She specializes in coaching leaders who look incredibly successful on the outside but feel unfulfilled on the inside.

On top of all that, Jayme al ...