We've all been there - you get called into an office unexpectedly or surprised with a "hi" on Teams that haunts you as time stands still before the dreaded, "can we have a chat" hits. Before you know it, your palms are sweaty, knees weak, arms are heavy - feedback is on the way and you're not equipped to handle that kind of emotional trauma today.Giving and receiving feedback in work or life is hard - we haven't necessarily mastered it but we're flexing the muscles that we have been training for years in our corporate lives to share some tips and two different perspectives on this important and uncomfortable experience.Thankfully, feedback on Brooke's dinner party was a glowing 5/5! We're hoping she'll accept the unpaid promotion of hosting our Christmas party....Recommendations:

• Go snag some sale sheets and towels  ...