You thought you were going to get out of class today, didn't you? I don't see a valid excuse here. Have a seat and welcome to AffectorOfChange’s Emotion Regulation 101, where we take some time out of our day to review basic mental health tips.

Today, we're going to talk about these little habits you all have, where you scroll, stay up all night, and do all the worrying in the world.

It's not doing you any good.

So today, we're going to discuss the PLEASE skill from DBT.

If you don't know me already, I’m Affect ...