Hey friend.

In this episode I talk about how living life with both intention and intensity is important. The reason behind our "why" for starting our healing journey is intentional and intense in its origin.

Here are the journal prompts I share at the end of the episode:

→ What is my why for wanting to heal?

→ Am I matching my intensity level to my intention?

→ What do I need to do in order to find balance between the two?

As always, a huge thank you to Brian Smith of Wholly Holy Music Productions for our theme music.

While we still have TikTok, you can find me there and on Instagram: @sargent.says

If you have any questions or topics that you would like me to answer or talk about, comment on this episode or send me a DM.

I'm currently taking on new coaching clients, so if you wan ...