In this episode, we break down the theory of constructed emotion, a framework that challenges the idea that emotions are innate biological “fingerprints.” Instead, emotions are described as predictive simulations the brain constructs to regulate the body’s internal resources through allostasis. We unpack how the brain acts as a concept generator, using past experience and active inference to shape feelings like fear or happiness as context-dependent patterns rather than fixed modules. The result is a view of emotion grounded in large-scale brain networks and a unified predictive mind oriented toward survival and energy efficiency.

The research paper referenced in this episode along with bonus content for visual learners can be found at  ...