Be a Better Baddie

Be a Better Baddie

por Quinesha
Superación personalSalud y estado físico
Which Goal-Blocking Persona Are You? (5 Types of Women Who Stay Stuck)
If you’ve ever wondered “Why can’t I stay consistent?,” this episode will help you identify the deeper pattern behind your habits and show you what to do about it. Let me know which persona type you identify with in the comments or DM me! Wonder which persona you have? Take this quiz: https://betterbaddie.kit.com/5personas Join The Baddie Brief newsletter for deeper lessons, personal stories, and reflections: betterbaddie.kit.com Want accountability? Join The Baddie Circle monthly accountability group: www.betterbaddie.com/circle Follow me on Instagram: www.instagram.com/beabetterbaddie/
6 jul 2026
8:48
Why Ambitious Women Can't Stay Consistent (And What's Actually Keeping You Stuck)
Don't miss the next Better Baddie Experience! Join the waitlist and receive an email when registration opens up: https://forms.gle/6222KPNX39MCYiC88 If you're an ambitious woman who keeps starting strong and falling off by week three, this episode is for you. I'm breaking down the three real reasons you can't stay consistent: burnout, isolation, and expectations that were never built for real life. If you're tired of restarting the same cycle, it's time to adjust your system, not blame yourself.
15 may 2026
11:40
Why Thinking Big Isn't Enough (And What Actually Gets You There)
Don't miss the next Better Baddie Experience! Join the waitlist and receive an email when registration opens up: https://forms.gle/6222KPNX39MCYiC88 You've done the mindset work. You've set the goals. So why are you still stuck? In this episode, I'm breaking down the real reason big thinking isn't moving you forward and what you actually need to build around your goals so they don't collapse under their own weight. We cover: Why big goals without structure create pressure, not progress How to chunk your dream into a 12-week plan you can actually execute What real accountability looks like (and why your friends can't always give it to you) Why investing in yourself is a worthiness issue, not a budget issue If you've been waiting to feel ready, this one is for you.
6 may 2026
13:33
The Accountability Problem Nobody Talks About (Part 5 of 5)
Discipline and motivation will only take you so far. And if you've been trying to hit your goals alone, that might be exactly why you keep falling short. In this episode I'm talking about the role accountability and community play in goal achievement and why the most successful women have people in their corner. You'll learn: Why needing support is not a weakness What real accountability actually looks like versus what most people think it is How community raises the standard for everyone in the room How the BADDIE Circle and the Better Baddie Experience were built around this exact principle Links: Get your ticket for the Better Baddie Experience: https://www.eventbrite.com/e/12-week-goal-planning-workshop-tickets-1984932015090?aff=oddtdtcreator&keep_tld=true Find out which Baddie pillar is holding you back: https://baddiealignment.scoreapp.com Let's connect on IG: https://www.instagram.com/beabetterbaddie/
23 abr 2026
12:54
Are You Chasing Someone Else's Goals? How To Know If Your Goals Are Actually Yours (Part 4 of 5)
What if the reason you can't follow through on your goals isn't about discipline at all? What if the goal was never actually yours to begin with? In this episode I'm getting personal about what it means to set goals that are truly aligned with who you are versus goals you inherited from other people's expectations, timelines, and definitions of success. You'll learn: How to tell the difference between a chosen goal and an inherited one Why you can't discipline your way into wanting something you don't actually want What authenticity has to do with goal setting and follow through How I changed one of my own goals mid plan and why it was the right decision Links Get your ticket for the Better Baddie Experience: https://www.eventbrite.com/e/12-week-goal-planning-workshop-tickets-1984932015090?aff=oddtdtcreator&keep_tld=true Find out which Baddie pillar is holding you back: https://baddiealignment.scoreapp.com Let's connect on IG: https://www.instagram.com/beabetterbaddie/
22 abr 2026
11:29
How To Keep Going When Life Disrupts Your Goals | Resilience (Part 3 of 5)
If you've ever let one hard month turn into giving up completely, this episode is for you. Life doesn't care about your 12 week plan. And at some point something is going to show up and knock you off course. The question is what you do next. What happens when life disrupts your goals? Why do most people abandon their goals? You'll learn: Why a disrupted plan is not the same as a failed goal How to keep moving toward your goals even when life gets hard The difference between pausing and quitting How to come back to your goals after a hard season without feeling like you're starting over Links Get your ticket for the Better Baddie Experience: https://www.eventbrite.com/e/12-week-goal-planning-workshop-tickets-1984932015090?aff=oddtdtcreator&keep_tld=true Find out which Baddie pillar is holding you back: https://baddiealignment.scoreapp.com Let's connect on IG: https://www.instagram.com/beabetterbaddie/
21 abr 2026
9:28
Stop Preparing For Goals You Haven't Started Yet | The #1 Productivity Trap (Part 2 of 5)
This one might make you a little uncomfortable. Are you researching, planning, and preparing for a goal you haven't actually started yet? You might be falling into one of the most common and sneaky productivity traps there is. In this episode I'm talking about the difference between preparation and progress and why so many ambitious women get stuck in the gap between the two. You'll learn: Why over-preparing is just procrastination in disguise How to recognize when you're avoiding the real work The difference between informed action and delayed action How to identify your actual first step and take it this week Links Get your ticket for the Better Baddie Experience: https://www.eventbrite.com/e/12-week-goal-planning-workshop-tickets-1984932015090?aff=oddtdtcreator&keep_tld=true Find out which Baddie pillar is holding you back: https://baddiealignment.scoreapp.com Let's connect on IG: https://www.instagram.com/beabetterbaddie/ Part 1 on YouTube: https://youtu.be/QS_g6FEJqv4
20 abr 2026
11:34
Why Having Too Many Goals Is Keeping You Stuck (Part 1 of 5)
If you've ever set a long list of goals and still felt like you were going nowhere, this episode is for you! In this episode I'm breaking down why having too many goals is one of the biggest reasons women stay stuck, and what to do instead. You'll learn: Why more goals does not equal more progress How having too many priorities splits your focus and kills your momentum The one question that will help you figure out which goal to focus on first How to use the 12 week year framework to narrow down and actually move forward Get your ticket for the Better Baddie Experience: eventbrite.com/e/1984932015090/?aff=oddtdtcreator Find out which Baddie pillar is holding you back: https://baddiealignment.scoreapp.com Let's connect on IG: https://www.instagram.com/beabetterbaddie/ Time Stamps: 00:00 Why Goals Fail 00:39 Series Overview 01:09 Meet Your Host 01:28 The Problem 02:55 Real Life Client Example 03:50 Goal Brain Dump Method 04:13 Better Baddie Event Invite 05:10 The Solution
19 abr 2026
6:07
What BADDIE Actually Stands For: The 6 Pillars of Becoming Her
Think being a baddie is about how you look? Think again babes! I'm breaking down the six pillar BADDIE framework that I created to help women stop performing and start actually becoming the women they want to be. By the end of this episode, you will know: each pillar's meaning which pillar is already your superpower which one is holding you back, and exactly what to do next. Grab the free 6-Day BADDIE Audit: betterbaddie.kit.com/6dayaudit In-person Better Baddie Experience (Houston & Virtual): https://www.eventbrite.com/e/12-week-goal-planning-workshop-tickets-1984932015090?aff=oddtdtcreator
29 mar 2026
21:29
Be in the Driver's Seat of Your Life, Not the Passenger (3 actions to do this week!)
Welcome back to another episode baddies! Today's episode is a reminder that you are in the driver's seat of your life! And if you forgot, I have three things you can do this week to remind you! 💕 For my Houston baddies- if you're ready to level up for the summer, join me at the next Better Baddie Experience- 12 Week Goal Planning. At this event, 6 women will select a high impact goal to work on for the next 12 weeks, plan your weekly actions, be in community with other high achieving women, and have some snacks and refreshments! Get your ticket here. Connect with me! Instagram: instagram.com/beabetterbaddie/ Email: beabetterbaddie@gmail.com
15 mar 2026
12:42
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