More Confidence, Less Doubt
Psychologically Incorrect por Lauren Merclean, LCSW & Nick Flower, Psy.D.
Notas del episodio
In today's episode, we discuss the inverse relationship between confidence and doubt. We get into the "Doubt Hall of Fame" common doubts people get stuck in. We discuss two categories of doubts, uncertainty and inadequacy driven. Lastly, we get into how to disengage with doubt and how to act and feel more confident.
Palabras clave
cbtpsychologytherapygrowthbehavior changemental healthanxietycognitive behavioral therapymoodcommitted action