Q&A - Food to Lose Fat, Meals per Day, Amount of Reps, Best Time to Exercise, Fasted or Non Fasted

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This weeks episode is a Q&A.

1. Which is better, fasted or non fasted cardio?

2. How many reps should I be doing on an exercise for fat loss?

3. How much food should I be eating less of to lose fat?

4. How many meals should I have each day? Is it 6?

5. What time of the day is it best to exercise?

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