Lean Bulk Strategy: Surplus, Mini...
Lean Bulk Strategy: Surplus, Mini Cuts, and Fat Control

POWERBUILDING 365 PODCAST por Chris Marzarella

Notas del episodio

Successful bulking requires more than simply eating more food. Chris Marzarella explains how strategic calorie surpluses, micro cuts, and fatigue management allow physique athletes to gain muscle while controlling body fat. This episode dives deeper into the mechanics of intelligent mass phases.

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hypertrophyBodybuildingevidence based trainingcoachingfat loss
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