Lean Bulk Strategy: Surplus, Mini Cuts, and Fat Control
POWERBUILDING 365 PODCAST por Chris Marzarella
Notas del episodio
Successful bulking requires more than simply eating more food. Chris Marzarella explains how strategic calorie surpluses, micro cuts, and fatigue management allow physique athletes to gain muscle while controlling body fat. This episode dives deeper into the mechanics of intelligent mass phases.
Palabras clave
hypertrophyBodybuildingevidence based trainingcoachingfat loss