We live in a world that's radically overstimulated and chronically exhausted--where "busy" gets worn like a badge of honor and crashing on the couch with a screen passes for rest. In this episode, Chris leads Ben and Shaun past the abstract idea of rest and into something more pragmatic: replenishment. What actually refills your tank when the battery hits 5%? Why do cheap distractions like scrolling and TV win out over the walk, the book, or the garden--even when we know better? And is the difference between rest and replenishment a meaningful one?

Along the way: a resentful lap around Prospect Park, a Montauk beach moment of genuine presence, a restaurant that confiscates your phone in the best possible way, and one host's suspicious ability to make depletion sound peaceful.

Consider the following:

• Claim o ...