The Science of Self-Affirmation
Positive Affirmations: Mindfulness, Meditation, Motivation, ... por Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health
29 dic 2025
04:57
Notas del episodio
In this episode, we explore research showing how affirmations strengthen identity and reduce stress. We discuss why aligning statements with values enhances their impact.
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