Where and How Do You Use Affirmations?

Download the Selfpause Affirmation App

Affirmations are positive statements that can help you to challenge and overcome negative and self-destructive thoughts. When repeated often, affirmations can help to reprogram your mind with positive, life-affirming thoughts.

While there is no one-size-fits-all approach to using affirmations, there are some general tips that can help you to get the most out of them. In this article, we’ll explore some tips for making affirmations more effective, as well  ...