Why Affirmations Work?

Download the Selfpause Affirmation App

Most people know what affirmations are, but don’t really understand how or why they work. An affirmation is simply a positive statement about oneself that is repeated often, in order to program the subconscious mind for success. The idea is that if you tell yourself something often enough, eventually you will believe it and start acting accordingly.

There are a few different theories on why affirmations work, but the most likely explanation is ...