We never really did gymnastics as children & I think like many CrossFitters we were in too much of a hurry to learn all the sexy skills, and tried to skip through the basics as quickly as possible.

Our guest this week is one of the owners of LA Gold Gymnastics. Brit's a not-so-closest fan of their social media, showcasing young gymnasts, who are meticulous with every skill, drill and position.

AS ADULTS, it’s time to take note!