The Plant Powered Life

por Tandi Hartle

Delves deep into mindful fitness, science-based nutrition, intuitive eating, Pilates.... to educate and inspire you to become your best, most authentic self.. mind, body, & soul.
Artes

Episodios del podcast

  • Temporada 1

  • Is My Metabolism Broken? How to Know if you have a slow metabolism!

    Is My Metabolism Broken? How to Know if you have a slow metabolism!

    T01 E12
    22:03

    Is your metabolism broken? Is there such a thing as a 'broken metabolism'? In this episode I explain metabolism and why you may feel like you are hardly eating anything but are still unable to lose weight! You will gain an understanding of what you can do to increase your metabolic rate!

  • The Number One Secret To Weight Loss!

    The Number One Secret To Weight Loss!

    T01 E11
    28:04

    The number one secret to weight loss is not what you think! I know you are thinking this number one secret is going to be some cleanse, diet, food rule...but it is not! It is FAR more powerful than any of these things! This one secret will change your life!

  • What is Body Acceptance? Healthy at Every Size?

    What is Body Acceptance? Healthy at Every Size?

    T01 E10
    25:37

    This episode delves into whether or not you can be healthy at every size and what body acceptance really is. You will learn everything from what it means to love yourself, proper approach to diet, exercise, and lifestyle that leads to success rather than self hatred and self sabotage!

  • I Eat Low Calories But I Am Not Losing Weight. Why?

    I Eat Low Calories But I Am Not Losing Weight. Why?

    T01 E09
    19:02

    You are eating a low calorie diet, exercising six days a week, doing everything 'right' and you are not losing weight! In this podcast I will explain metabolic adaptation and what you can do to kickstart your weight loss!

  • How Much Protein Do I Need Per Day?

    How Much Protein Do I Need Per Day?

    T01 E08
    25:10

    Are you concerned about getting enough protein on a plant based diet? In this episode we delve into the research to help you pinpoint exactly how to ensure adequate protein. You will be shocked by the research presented in this episode!