Today’s guest is Sarah Strimel Bentley — a former Broadway performer, mother, and wellness advocate whose story opens up conversations around women’s health, body image, relationships, fertility, and motherhood in a way that feels deeply honest and real.

Before entering the wellness space, Sarrah built a career performing on Broadway. Since then, she’s shared parts of her experience navigating breast cancer, dating and intimacy during major health changes, fertility decisions, surrogacy, and becoming a parent — all while continuing to have open conversations about body image, self-worth, and what it means to stay connected to yourself through different seasons of life.

In this episode, we talk about everything from naked yoga and daily rituals, to freezing embryos early in a relationship, to the story of baby Chance and the journey th ...