Exercise, Strength Training, and ...
Exercise, Strength Training, and Aging with E/NG Club + Mama Sez

Pilipinx in Wellness por Pilipinx in Wellness

Notas del episodio

In our fourth episode of Season 6, we talk with Aotearoa/New Zealand's Director and CEO of Mama Sez, Health and Exercise Coach, Sarah Kane along with Los Angeles based, Earned Not Given Club Co-Founders and Coaches, Jay R Mendoza and Jorge Chin.

Sarah, Director/CEO of MamaSez (Ilokano, Bicolano, Pasig descent) resides in Te Tairāwhiti Āotearoa where she specialises in Māori tā and batok, alongside health and exercise coaching. Her private studio, Hīna nurtures cultural connections and experience through an authentic nuanced approach, welcoming clients from around the globe. Her brand blends cultural heritage and creative expression, integrating art, story telling, movement and wellbeing into a cohesive practice.

JayR Mendoza has been guiding individuals through personal training and health coaching since 2014 in Los A ... 

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