In this episode of Superhumanistic, David and Jessica dive deep into the world of anti-nutrients, those often-misunderstood compounds found in everyday foods. What are anti-nutrients, and should you really be worried about them? Join us as we break down the science, debunk common myths, and explore how these compounds impact your health, wellness, and longevity. Whether you’re a nutrition newbie or a health enthusiast, this episode will give you the knowledge you need to make informed choices about your diet. Tune in and get Superhumanistic!