In this episode I will tell the story of how I became obsessed with the menstrual cycle. How I was put on the pill at the age of 15 by my GP to the moment 15 years later when I realised my depression was actually cyclical.

I want to know your period stories! Write me an email or send me a DM on my instagram/facebook:

hello@theperiodpt.com

www.instragram.com/theperiodpt

Have you ever exercised according to your cyclical fluctuations? It will change the way you look at your workouts!

Become a period warrior and sign up for my monthly memberships where you receive weekly pre-recorded and LIVE workouts all synced with your menstrual cycle:

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