In Episode 2 of Performance Peace, Toby L speaks to Seye Adelekan, reflecting on the commitment it takes to build a career in music, comparing it to the dedication of a world-class athlete.

In a digital world where we often just see the highlights of people’s lives, he shares why the time, effort and passion behind the scenes matter.

This content provides general information to support mental wellbeing in the music community. It is not medical advice and is not a substitute for care from a qualified professional. Do not delay seeking professional help because of something you have heard or read here. If you are in immediate danger or thinking of harming yourself, call 999 or go to your nearest A&E. If you need urgent mental health support, you can contact Samaritans on 116 123 (free, 24/7) or NHS 111.

If you are not in imme ...