In this episode I talk about how toxic productivity is actually emotional dysregulation for perfectionist mothers and women.

In a culture that celebrates women being busy and maxed out how do we start to unlearn who and what we think we should be to keep others happy, and let in more of what makes you happy.

Let's move away from toxic productivity as a way to prove your worth, and start to see your own value and slow things down.

Formerly The Maternal Wellbeing Foundation

Follow Me on Instagram: @riaolivercoaching

Find Out More: www.riaolivercoaching.com

'Reset' Programme:  ...